4-in-1 Adjustable Dumbbells Set for Home Gym Strength Training, 20LB and 50 LB Sets

About this item

• 4-IN-1 DUMBBELLS - A total weight of 23 lbs set. The multifunctional design allows for easy switching between dumbbell, kettlebell, barbell, and push-up stands, enabling a variety of exercises for a comprehensive full-body workout targeting the shoulders, back, arms, chest, thighs, and lower back.
• KETTLEBELL - Easily switch to kettlebell mode, customize with a weight range of 2.5-14.5 lbs. Practice exercises like Kettlebell Swing, Goblet Squat, Turkish Get-Up, Kettlebell Deadlift, Kettlebell Press, and more, effectively targeting key muscle groups such as the core, glutes, hamstrings, and shoulders.
• DUMBBELLS - Single dumbbells with a weight range of 4.5-20 lbs allow you to customize the weight according to your usage needs, effectively targeting multiple muscle groups. From shoulder presses that develop the deltoids to bicep curls that strengthen the arms and squats that engage the lower body.
• BARBELL - With a weight range of 6-21 lbs, this barbell can be used for exercises like Barbell Squat, Barbell Deadlift, Barbell Bench Press, Barbell Overhead Press, Barbell Bent-Over Row, Barbell Bicep Curl, and more, focusing primarily on the chest, back, legs, and arms.
• CURSORCARE - Our dedicated CursorCare service team, based in Los Angeles, offers 24/7 support with 100% satisfaction, ensuring you have no worries during your shopping and usage experience.
• 1. I love eating pizza.
• 2. Running is my favorite form of exercise.
• 3. My cat always sleeps on my bed.
• 4. Reading a good book relaxes me.
• 5. The beach is my happy place.
• 2 PUSH-UP STANDS - These double push-up bars are designed to target the chest, triceps, and shoulder muscles while also strengthening the core, back, and arm muscles.
• MORE WEIGHT OPTIONS - The adjustable dumbbell set comes with 8 weight plates, including 4 pieces of 2 lbs and 4 pieces of 3 lbs, offering weight options ranging from 2 lbs to 21 lbs. Kettlebell weights range from 4.5-20 lbs, dumbbell weight range from 2.5-14.5 lbs, and barbell weights range from 6-21 lbs.